Weight loss Archives | Allure Medical

Weight Loss and Varicose Veins

Natalie Buscemi Vein Health, Weight loss

At Allure Medical, we’ve talked at length about how important it is to maintain a healthy body weight, and we’ve shared a lot of tips, tricks, and recipes to help our readers live life at a healthy weight. But today, …

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The Power of the Pumpkin

Natalie Buscemi Nutrition, Weight loss

At Allure Medical, we love just about every fruit and vegetable on the market, but this time of year, there’s one pretty little plant we love more than any other at the market… The Pumpkin! Nice and round…uneven and lopsided…bright …

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Why Tomato Sauce should be a staple in your lifestyle

Natalie Buscemi Nutrition, Weight loss

The world is full of superfoods including some you’re probably familiar with like flaxseeds, walnuts, acai berries, and wild-caught salmon. But there’s one food—and it’s not exotic—that’s going to surprise you with its superfood capabilities. Tomato sauce. Yes, you read that …

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5 Things You Should Know About Losing Weight

Natalie Buscemi Men's Health, Nutrition, Weight loss

Chances are you or someone you know has battled their body in an effort to lose excess weight. But do you know why losing weight is so important for longevity and health? Do you know what happens to the body …

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Weight Maintenance Versus Weight Loss

Natalie Buscemi Men's Health, Weight loss

If you ever open a web browser and search for information on “weight loss” you’ll be inundated with all kinds of blogs, articles, and instructional videos about how to shed that unwanted weight.  But sometimes weight loss isn’t the outright goal. Sometimes the …

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What Is the Plant Paradox? Does It Actually Work?

Natalie Buscemi Healthy Living, Nutrition, Weight loss

Of the dozens and dozens of fad diets in the media, none is trendier than the Plant Paradox which—thanks to a very public endorsement from Grammy-award-winning singer Kelly Clarkson—has become the diet across the country. But what is the Plant …

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Is the South Beach Diet Still Legit… or was It just Another Fad?

Natalie Buscemi Nutrition, Weight loss

The South Beach Diet. Without exception, this has been one of the most popular fad diets in the United States in the last 15 years. Created in the early 2000s by Dr. Arthur Agatston, The South Beach Diet is really …

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What is a Fad Diet?

Natalie Buscemi Healthy Living, Nutrition, Weight loss

If you’re an American adult who’s tried to lose weight in the last 30 years, there’s a better than good chance you’ve heard of something called a “fad diet”. Fad diets are diets that get very popular very quickly across …

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Lentils—the Miraculous Legume You Need to Add to Your Winter Diet! 

Natalie Buscemi Healthy Living, Nutrition, Recipe, Weight loss

Lentils really are the miraculous legume. Not only do they cook in less than a half-hour, but they’re hearty, inexpensive, and packed with flavorful protein your friends and family will love.  Like beans, lentils will last (almost) indefinitely in the …

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“Tea off” your New Year!

Natalie Buscemi Healthy Living, Nutrition, Weight loss

A weight loss formula that’s completely natural, and free from side-effects?—It’s not too good to be true. Researchers have found evidence that green tea is a veritable superpower when it comes to shedding extra weight. So, if you already like …

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