recipe Archives | Allure Medical

Healthy Hamburgers You Need to Try Part 2

Natalie Buscemi Nutrition, Recipe

Burger #2 – The “Deep Sea” Burger As you can probably guess from the name, this is a burger that uses fish—albacore or yellow-tail tuna steaks—as the signature meat. Not only is tuna rich in vitamin E and those all-important …

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Why Men Need to Eat Oysters to Keep Their Testosterone Levels Up

Natalie Buscemi Healthy Living, Men's Health, Nutrition, Recipe

In the battle against age, most men know they need to exercise and eat right if they want to look (and feel) young.  But what most men don’t know is they need to make changes to their diet and lifestyle in …

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The One Superfood You’ve Probably Forgotten

Andrew Simon Articles, fruits and vegetables, Healthy Living, Nutrition, Recipe, Recipes

In health and wellness circles, discussions around “superfoods” are all the rage these days. The antioxidant power of blueberries… The fiber, calcium, and iron of kale… The probiotics of Greek yogurt, and amino acids of quinoa… …The list could go …

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How to Make a Mushroom Latte

Natalie Buscemi Nutrition, Recipe

The next time you sit down to enjoy your morning cup of coffee, there’s an ingredient you need to consider adding. No, it’s not cream. And it certainly isn’t sugar. It’s mushrooms. That’s right, mushrooms The fabulous fungi you’ve enjoyed …

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A Delicious Valentine’s Day Treat

Natalie Buscemi Nutrition, Recipe

  Everyone wants to share the love on Valentine’s Day, but not everyone wants to share the carbs and the sugar that plague all Valentine’s Day candies. So, how do you strike the balance?  You strike it with three words: …

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Is a Turmeric Latte Good for You?

Natalie Buscemi Healthy Living, Nutrition, Recipe

Lentils—the Miraculous Legume You Need to Add to Your Winter Diet! 

Natalie Buscemi Healthy Living, Nutrition, Recipe, Weight loss

Lentils really are the miraculous legume. Not only do they cook in less than a half-hour, but they’re hearty, inexpensive, and packed with flavorful protein your friends and family will love.  Like beans, lentils will last (almost) indefinitely in the …

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What Makes This Green Smoothie Bowl So Green?

Natalie Buscemi Healthy Living, Nutrition, Smoothie

Smoothie Bowl Recipe: 1 teaspoon of Spirulina 1 ½ unsweetened almond milk 1-cup blueberries (Preference Choice Frozen) 1-cup pineapple Clean Eating With the increasing need to eat clean in recent years, various new foods have become popular as a result …

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