nutrition Archives | Allure Medical

Stem Cell Therapy & Good Eating Habits

Natalie Buscemi Nutrition, stem cells

If you’re one of the millions of Americans currently receiving stem cell therapy, you’re probably pretty curious to know what you can do to make your treatments even more effective. So, today, the team at Allure Medical is going to …

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Is Your Diet Causing Your Varicose Veins?

Natalie Buscemi Healthy Living, Vein Health

If you’re reading this and you suffer from varicose veins, there’s something you should know: You’re not alone. In fact, you’re one of more than 20 million Americans who struggle with varicose veins, and that’s a number that grows higher each …

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The Right Food, The Right Way: HRT and Diet

Natalie Buscemi Healthy Living, Hormone Replacement, Nutrition

At Allure Medical, we frequently have to remind our amazing patients that age isn’t something that can be stopped, but it is something that can be slowed.  In fact, it’s something that can be slowed in a BIG way if …

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Healthy Hamburgers You Need to Try Part 2

Natalie Buscemi Nutrition, Recipe

Burger #2 – The “Deep Sea” Burger As you can probably guess from the name, this is a burger that uses fish—albacore or yellow-tail tuna steaks—as the signature meat. Not only is tuna rich in vitamin E and those all-important …

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How Varicose Veins and Diabetes Are Related

Natalie Buscemi Nutrition, Vein Health, Veins

At Allure Medical, we work hard to help our patients not only treat, but fight, varicose veins every single day. We firmly believe in the power of education—that by helping people better understand what varicose veins are and what causes …

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Foods That Fight Varicose Veins

Natalie Buscemi Nutrition, Vein Health

Varicose veins aren’t fun. They aren’t fun to look at, and they aren’t fun to live with. But for millions of Americans across the country, varicose veins are an unpleasant, everyday reality. Which is why the team at Allure Medical, …

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The Power of the Pumpkin

Natalie Buscemi Nutrition, Weight loss

At Allure Medical, we love just about every fruit and vegetable on the market, but this time of year, there’s one pretty little plant we love more than any other at the market… The Pumpkin! Nice and round…uneven and lopsided…bright …

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The World’s Most Delicious Pumpkin Bread

Natalie Buscemi Healthy Living, Nutrition, Recipes

Halloween…Thanksgiving…Christmas…you know what time of year it is, don’t you?  It’s the best time of year…the holiday season! At Allure Medical, we love the holidays because they’re a time to gather with friend and family to break bread. But not …

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Healthy Hamburgers You Need to Try

Natalie Buscemi Healthy Living, Nutrition, Recipes

Of all the foods in the world, there is one that is quintessentially American: The hamburger. The problem is, eating a big, juicy hamburger rarely aligns with the dietary and weight loss objectives we set for ourselves and our patients. …

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The Health Benefits of Greek Yogurt

Natalie Buscemi Healthy Living, Nutrition, Recipes

When it comes to breakfast, there are lots of healthy things you can eat. You can eat whole grain cereal with fresh fruit and a glass of water. You can eat an egg white omelet with fresh spinach and mushrooms. …

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The Two Different Types of Protein Shakes Every Man Should Know How to Make

Natalie Buscemi Healthy Living, Men's Health, Nutrition, Smoothie

If you’re a man who wants to maintain muscle mass as you age, then you need to learn to love protein. More specifically, you need to learn to love protein shakes. Why protein shakes? Because these delicious, nutritious, protein-packed beverages …

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Why Tomato Sauce should be a staple in your lifestyle

Natalie Buscemi Nutrition, Weight loss

The world is full of superfoods including some you’re probably familiar with like flaxseeds, walnuts, acai berries, and wild-caught salmon. But there’s one food—and it’s not exotic—that’s going to surprise you with its superfood capabilities. Tomato sauce. Yes, you read that …

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