The world is full of superfoods including some you’re probably familiar with like flaxseeds, walnuts, acai berries, and wild-caught salmon. But there’s one food—and it’s not exotic—that’s going to surprise you with its superfood capabilities. Tomato sauce. Yes, you read that …
Have you ever thought about how switching to a plant-based diet—a diet consisting of nuts, seeds, whole grain, vegetables, legumes, and fruits—could drastically improve your lifestyle and the way you feel every day? If you haven’t you’re not alone. The …
Workout is 20% and Nutrition is 80% In the modern society, there is a significant shift in the society’s inclination towards healthy living. In particular, people are more concerned with what they eat and the exercise they get than they …
Back on November 30th, 2016, I wrote an article about the 5:2 diet. This was popularized for weight loss, but what if someone just wants a little edge, doesn’t need to lose much weight, and wants to gain strength? In …