diet Archives | Allure Medical

Why Tomato Sauce should be a staple in your lifestyle

Natalie Buscemi Nutrition, Weight loss

The world is full of superfoods including some you’re probably familiar with like flaxseeds, walnuts, acai berries, and wild-caught salmon. But there’s one food—and it’s not exotic—that’s going to surprise you with its superfood capabilities. Tomato sauce. Yes, you read that …

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Feel Good and Look Good by Exploring a Plant-Based Diet

Natalie Buscemi Healthy Living, Nutrition

Have you ever thought about how switching to a plant-based diet—a diet consisting of nuts, seeds, whole grain, vegetables, legumes, and fruits—could drastically improve your lifestyle and the way you feel every day? If you haven’t you’re not alone. The …

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The 80/20 Rule

Andrew Simon Articles, Healthy Living, Nutrition, Uncategorized

Workout is 20% and Nutrition is 80% In the modern society, there is a significant shift in the society’s inclination towards healthy living. In particular, people are more concerned with what they eat and the exercise they get than they …

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Charles Mok, D.O. Fat and Cellulite, Healthy Living

Back on November 30th, 2016, I wrote an article about the 5:2 diet. This was popularized for weight loss, but what if someone just wants a little edge, doesn’t need to lose much weight, and wants to gain strength? In …

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