Dr. Charles Mok recently presented his reasearch on high-intensity interval training (HIIT) for weight loss at the 2011 American Academy of Cosmetic Surgery Fall Meeting. In this video, he explains the science behind this fitness trend.
Dr. Charles Mok recently presented his reasearch on high-intensity interval training (HIIT) for weight loss at the 2011 American Academy of Cosmetic Surgery Fall Meeting. In this video, he explains the science behind this fitness trend.