When you’re hungry, you can only think of one thing: FOOD. FOOD. And more FOOD! You want to use that food to attack the hunger in your belly, but the problem is that food is going to attack a lot …
When you’re hungry, you can only think of one thing: FOOD. FOOD. And more FOOD! You want to use that food to attack the hunger in your belly, but the problem is that food is going to attack a lot …
When men think of lower testosterone, they typically think of things like a lower sex-drive, lower-energy, and a gradually thinning head of hair. The one thing they don’t think of? Lower lifespans. But according to researchers in Great Britain, a lower resistance to …
Testosterone—men and women need it more than they know. As one of the body’s core hormones, testosterone is essential for the production of lean muscle mass and the maintenance of bone strength (an important note for older women who’re more likely …
For decades, dieticians and nutritionists have been encouraging Americans to eat three square meals per day—breakfast, lunch, and dinner—and avoid snacking as a means of losing weight. But now weight loss experts appear to be changing. Instead of encouraging people …
Hormones are one of many chemical messengers the body uses to regulate its various processes. your mood to your hairline to your waistline Hormones are playing a bigger role than you think. For hormones to be most effective, they need …