The World’s Most Delicious Pumpkin Bread

Natalie Buscemi Healthy Living, Nutrition, Recipes

Halloween…Thanksgiving…Christmas…you know what time of year it is, don’t you?  It’s the best time of year…the holiday season! At Allure Medical, we love the holidays because they’re a time to gather with friend and family to break bread. But not …

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Healthy Hamburgers You Need to Try

Natalie Buscemi Healthy Living, Nutrition, Recipes

Of all the foods in the world, there is one that is quintessentially American: The hamburger. The problem is, eating a big, juicy hamburger rarely aligns with the dietary and weight loss objectives we set for ourselves and our patients. …

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The Health Benefits of Greek Yogurt

Natalie Buscemi Healthy Living, Nutrition, Recipes

When it comes to breakfast, there are lots of healthy things you can eat. You can eat whole grain cereal with fresh fruit and a glass of water. You can eat an egg white omelet with fresh spinach and mushrooms. …

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The One Superfood You’ve Probably Forgotten

Andrew Simon Articles, fruits and vegetables, Healthy Living, Nutrition, Recipe, Recipes

In health and wellness circles, discussions around “superfoods” are all the rage these days. The antioxidant power of blueberries… The fiber, calcium, and iron of kale… The probiotics of Greek yogurt, and amino acids of quinoa… …The list could go …

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Mexican Tortilla Soup Made Easy

Sefi Grossman Healthy Living, Nutrition, Recipes

Conduct any Google search for “Tortilla Soup” (also known as Sopa Azteca) and you’ll quickly see there are a million ways to make this time-honored south-of-the-border classic. But no matter which recipe you choose, one thing remains certain—your soup will be delicious 99% of the time.  Like chicken noodle soup, or …

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