“Tea off” your New Year!

Natalie Buscemi Healthy Living, Nutrition, Weight loss

A weight loss formula that’s completely natural, and free from side-effects?—It’s not too good to be true. Researchers have found evidence that green tea is a veritable superpower when it comes to shedding extra weight. So, if you already like …

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Feel Good and Look Good by Exploring a Plant-Based Diet

Natalie Buscemi Healthy Living, Nutrition

Have you ever thought about how switching to a plant-based diet—a diet consisting of nuts, seeds, whole grain, vegetables, legumes, and fruits—could drastically improve your lifestyle and the way you feel every day? If you haven’t you’re not alone. The …

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Will Disease Be Optional in the Future?

Natalie Buscemi Healthy Living, Nutrition

Research into what is known as our microbiome is giving scientists clues as to the causes of various diseases. The microbiome, or microbiota refers to the hundreds of trillions of bacteria that live in our body. We think of ourselves …

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Think before you drink: a plant based alternative to the Pumpkin Spice Latte

Natalie Buscemi Healthy Living, Nutrition

I drink coffee every day, occasionally tea. In the fall, I love to enjoy a hot pumpkin spice latte. However, after knowing what type of ingredients are in a typical pumpkin spice latte from Starbucks, I’d rather stay far away …

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The 80/20 Rule

Andrew Simon Articles, Healthy Living, Nutrition, Uncategorized

Workout is 20% and Nutrition is 80% In the modern society, there is a significant shift in the society’s inclination towards healthy living. In particular, people are more concerned with what they eat and the exercise they get than they …

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How Do Diet Beverages Fare for Weight Control?

Andrew Simon Articles, Fat and Cellulite, Healthy Living, Nutrition, Skin Care, Uncategorized

by Dr. Charles Mok So let’s talk about dieting. The American “diet” (noun) has led to a host of problems, not the least of which is the increase of obesity and obesity-related diseases such as hypertension, diabetes, cancer, heart disease…and …

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The Beneficial Blueberry Mist Smoothie

Andrew Simon Articles, fruits and vegetables, Healthy Living, Nutrition, Smoothie

  The blueberry mist was made out of coconut milk, blueberries, banana and coconut flakes. The key to using these four ingredients is that they are loaded with nutrients and specific benefits to your health. Breakfast is my favorite meal …

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What Makes This Green Smoothie Bowl So Green?

Natalie Buscemi Healthy Living, Nutrition, Smoothie

Smoothie Bowl Recipe: 1 teaspoon of Spirulina 1 ½ unsweetened almond milk 1-cup blueberries (Preference Choice Frozen) 1-cup pineapple Clean Eating With the increasing need to eat clean in recent years, various new foods have become popular as a result …

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