fruits and vegetables Archives | Allure Medical

The One Superfood You’ve Probably Forgotten

Andrew Simon Articles, fruits and vegetables, Healthy Living, Nutrition, Recipe, Recipes

In health and wellness circles, discussions around “superfoods” are all the rage these days. The antioxidant power of blueberries… The fiber, calcium, and iron of kale… The probiotics of Greek yogurt, and amino acids of quinoa… …The list could go …

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The Beneficial Blueberry Mist Smoothie

Andrew Simon Articles, fruits and vegetables, Healthy Living, Nutrition, Smoothie

  The blueberry mist was made out of coconut milk, blueberries, banana and coconut flakes. The key to using these four ingredients is that they are loaded with nutrients and specific benefits to your health. Breakfast is my favorite meal …

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