Perimenopause can affect cycles, sleep, temperature regulation, mood, energy, and sexual wellness in different combinations.
Track patterns, not isolated days
A simple symptom log can help you and your clinician identify frequency, triggers, and changes over time.
Bring questions about sleep, cycle changes, medications, and family history to your visit.
Build an individualized plan
A consultation gives your provider time to review your goals, health history, current medications, and the options that may fit your needs. Your plan should always be individualized.
