What Is the Plant Paradox? Does It Actually Work?
Of the dozens and dozens of fad diets in the media, none is trendier than the Plant Paradox which has become the diet across the country. But what is the Plant Paradox and does it actually work?
Square Jaw The Side Effect Nobody Tells You About
Do you wake up in the morning with a stiff, sore jaw? Have you been awakened in the middle of the night by the sound of your own teeth grinding? Has your dentist recommended a mouth guard to protect your teeth from damage caused by tempromandibular joint (aka “TMJ”) disorder?
So, What Is Hormone Pellet Therapy
At Allure, I get a lot of questions about hormone pellets and how they differ from more “traditional” methods of hormone replacement therapy.
The Low FODMAP to Weight Loss
One of the biggest obstacles to effective weight loss is food sensitivity—it can be incredibly hard to eat the “right things” and have the energy to exercise when the “right things” you’ve been trying to eat leave you feeling bleh. And if you’ve ever felt lethargic, bloated, or uncomfortable after eating certain “healthy” foods, you know firsthand how debilitating food sensitivity can be.
Get Super Ripped Fast
Back on November 30th, 2016, I wrote an article about the 5:2 diet. This was popularized for weight loss, but what if someone just wants a little edge, doesn’t need to lose much weight, and wants to gain strength? In the 5:2 diet, you eat normal for 5 days, and fast for 2. This was compared in clinical studies to going on a very low calorie diet, such as 1200k calorie a day.
Why Men Need to Eat Oysters to Keep Their Testosterone Levels Up
In the battle against age, most men know they need to exercise and eat right if they want to look (and feel) young. But what most men don’t know is they need to make changes to their diet and lifestyle in order to keep their testosterone levels up. What happens to men when testosterone levels drop?
5 Week Ab Transformation with Emsculpt
EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. In addition, EMSCULPT creates the world’s first non-invasive buttock toning procedure.