Allure Blog

• 23 December 2019
• Healthy Living

The fabulous fungi you’ve enjoyed in countless soups, salads, and pastas is a nutrient-rich superfood that forward-thinking nutritionists are suggesting their clients enjoy every morning.

• 18 December 2019
• Healthy Living

In the modern society, there is a significant shift in the society’s inclination towards healthy living. In particular, people are more concerned with what they eat and the exercise they get than they were in the 1900s.

• 27 November 2019
• Healthy Living

Of the dozens and dozens of fad diets in the media, none is trendier than the Plant Paradox which has become the diet across the country. But what is the Plant Paradox and does it actually work?

• 26 November 2019
• Healthy Living

Do you wake up in the morning with a stiff, sore jaw? Have you been awakened in the middle of the night by the sound of your own teeth grinding? Has your dentist recommended a mouth guard to protect your teeth from damage caused by tempromandibular joint (aka “TMJ”) disorder?

• 21 November 2019
• Healthy Living

At Allure, I get a lot of questions about hormone pellets and how they differ from more “traditional” methods of hormone replacement therapy.

• 10 November 2019
• Healthy Living

One of the biggest obstacles to effective weight loss is food sensitivity—it can be incredibly hard to eat the “right things” and have the energy to exercise when the “right things” you’ve been trying to eat leave you feeling bleh. And if you’ve ever felt lethargic, bloated, or uncomfortable after eating certain “healthy” foods, you know firsthand how debilitating food sensitivity can be.

• 06 November 2019
• Healthy Living

Back on November 30th, 2016, I wrote an article about the 5:2 diet. This was popularized for weight loss, but what if someone just wants a little edge, doesn’t need to lose much weight, and wants to gain strength? In the 5:2 diet, you eat normal for 5 days, and fast for 2. This was compared in clinical studies to going on a very low calorie diet, such as 1200k calorie a day.

• 15 October 2019
• Healthy Living

In the battle against age, most men know they need to exercise and eat right if they want to look (and feel) young. But what most men don’t know is they need to make changes to their diet and lifestyle in order to keep their testosterone levels up. What happens to men when testosterone levels drop?

• 01 October 2019
• Healthy Living

EMSCULPT is the only procedure to help both women and men build muscle and sculpt their body. In addition, EMSCULPT creates the world’s first non-invasive buttock toning procedure.